These versatile sumac recipes pack some serious tang with major citrusy vibes.
I love how this spice adds antioxidants and minerals to just about anything from salads to sweet meringues. Even the shoots are edible.
You can use the dried powder for meat seasoning or to help regulate blood sugar and heart health. There really is no better time to get these delicious recipes on your table.
1. Baharat Roast Chicken
The marinade is the secret here. You just get the marinade right to get the most succulent chicken ever.
It is a mix of sumac and garlic and cumin plus baharat seasoning and chicken stock.
I also love the olive oil and lemon rinds mixed with coriander and salt and pepper. This flavor blend is magnificent enough to use on everything.
2. Baba Ganoush Recipe
You will likely enjoy this cousin of hummus if you like rich and creamy dips. It is a lot like hummus but uses eggplants instead.
I love the smoky flavor and robust ingredients like garlic and tahini with sumac and lemon juice. The toasted pine nuts add just the right amount of crunch too.
3. Sumac Roasted Sweet Potatoes
These babies are ready in less than 30 minutes if you need a new way to enjoy sweet potatoes. You basically just need cubed sweet potatoes and powdered sumac plus olive oil.
Pink Himalayan sea salt and smoked paprika join chili powder to round it out. The spice mixture brings plenty of sweet heat for a totally different potato experience.
4. Fattoush Salad
This salad leaves out the chickpeas found in similar recipes. I think doing so draws more attention to the mint leaves and the bright tangy dressing.
You can always add some chicken if you miss that kick of protein. Tofu is another great option to keep it veggie friendly.
5. Hummus
This rich and velvety smooth hummus features flavors of tahini and garlic. It also has sumac and salt plus lemon juice.
It is simple to make and even simpler to devour. I suggest making extra if you plan on sharing it with others since it gets eaten way faster than you would imagine.
6. Sumac-Anise Hyssop Spice Mix
You cannot beat this four ingredient recipe if you need a sweet and salty spice for summer fruits. All you need is sumac and flaky salt.
Add dried mint and dried anise hyssop to the mix. It is yum yum yum on your favorite summer melon.
7. Kabob Koobideh
Kabob koobideh is often sold as street meat in Iran and you do not want to miss it. It is a perfectly spiced kabob made from beef and lamb.
Roasted veggies sit on the side. I think even fans of plain cooking will love this filling meal of meat and veggies.
8. Quinoa Salad with Za’atar, Herbs & Pistachio
You cannot go wrong with this quinoa salad if you want something denser and heartier than usual. It tastes fantastic and is naturally gluten free and vegan friendly.
I love that it has all the crisp garden freshness of a salad. The quinoa just makes it much more filling than bowls with only greens.
9. Ottolenghi’s Eton Mess
You have got to give this admittedly messy dish a try if you want something sweet and colorful. It smells as amazing as it tastes.
This is a 20 minute dessert that requires no baking and works perfectly for summertime. It is fruity and fragrant and has the lightest taste imaginable.
Just trust me on this one.
10. Stovetop Beef Kabob and Basmati Rice (Chelow Kabob Deegi)
This yummy rice and beef dish happens to be the national dish of Iran. You will understand why it is so incredible after one taste.
The rice is a gorgeous golden color with a splash of red sumac on top that makes it lovely. The beef is tender and so exquisitely seasoned that you will want to lick your fingers.
11. One Pan Sumac Chicken Thighs
I appreciate easy one pot meals that cut down on dishes. These chicken thighs are a no fuss dish that you can have ready in an hour tops.
They are juicy and fall apart in your mouth delectable. I am obsessed with the sweet and savory taste featuring citrusy oranges and sumac with garlic and thyme.
12. Fattoush Salad with Chickpeas
This particular salad is a Middle Eastern favorite combining fresh veggies and mint with chickpeas. Toasted pita croutons add crunch.
You will need ground sumac for the tangy lemon dressing. The best part is that you can use the zesty six ingredient sauce for any salad you want.
13. Roasted Cauliflower Salad
This different but delicious salad features cauliflower and butternut squash. They are tender and perfectly roasted.
I love how they are covered in a sweet and zesty lemon honey vinaigrette. The salad also has greens plus toasted nuts and raisins for more flavor and texture.
14. Kasha Varnishkes with Sumac Fried Brussels Sprouts
I will admit that this is not one of the prettiest dishes on the list. Do not let that stop you though.
The mild and tender pasta and mushrooms take on the flavor of everything you add. I think the Brussels sprouts are delicious and the egg adds a nice splash of color.
15. Shish Tawook
This sweet and tangy lemon garlic chicken is tender and juicy. It is 100% yummy.
It is basically just chicken in an herby yogurt marinade. The simplicity really does not take away from the deliciousness at all.
16. Yogurt Sumac Sauce
This recipe is less of a dish and more of a condiment for any Middle Eastern or Mediterranean meal. Honestly it tastes great on food from any region.
It requires just five minutes and seven ingredients. It adds a bit of tangy creaminess to anything you put it on.
17. Za’atar Roasted Chicken Over Sumac Potatoes
You can whip up this insanely good roasted chicken with three main ingredients. It uses chicken and potatoes and shallots plus plenty of herbs and spices.
This is the one you want if you are looking for an easy dinner recipe. It will delight your taste buds and transport you to Israel.
18. Snap Pea, Mint and Feta Fattoush Salad
Here is another tasty salad full of fresh crunchy veggies. The mint adds a delightfully refreshing flavor.
I love how the sumac and feta provide tangy citrus notes. It takes about 30 minutes to pull together and is a surprisingly filling salad.
19. Turkish Sumac Onions
This simple five minute recipe requires fewer than ten ingredients. There is absolutely no cooking on your part.
You simply slice the onions and add the other ingredients when you are ready. It is a crunchy and tangy dish that you can add to burgers or wraps.
20. Low-Carb Lebanese Sumac Salad
This five ingredient sumac salad dressing is an excellent way to enjoy sumac. It is zesty and has a bright citrusy flavor that is hard not to love.
I find the salad wonderfully flavorful with a bit of spice from red banana peppers. The mint leaves add a very refreshing touch too.
