Discover practical steps to heal your inner child and break generational cycles in "How to Become the Parent You Needed." This article guides you through self-reflection, emotional growth, and mindful parenting so you can offer your children the support and understanding you once longed for.

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Discover the top five triggers that can cause explosive reactions in children, from sensory overload to unexpected changes. Learn practical strategies for parents and caregivers to respond calmly, defuse tension, and support your child through challenging moments.