Hello, flavor lovers! You can ditch the salt shaker without losing any taste thanks to these 25 incredible chicken dinners.
I promise you that low sodium eating has never been this delicious or satisfying.
1. Cilantro Lime Chicken
Hello summer vibes! This fresh poultry dish is super light and healthy.
You only need half a teaspoon of salt for four whole breasts. It provides seasoning without being too much.
2. Low-Sodium Asian Style Lettuce Wraps with Chicken
Are you bored with lunch? Vibrant Asian style wraps are the solution. Every piece is stuffed with veggies and savory poultry.
They are gluten free and loaded with vitamins.
3. Rosemary Chicken (Tuscan Style)
Tuscan style poultry hits every mark. It is low carb, high protein, and packed with taste.
I find it fancy enough for events but fast enough for weeknights. You can tweak the salt amount too.
4. Low-Sodium Enchiladas
Your family will love this diet friendly meal. Savory poultry, black beans, and canned corn fill the inside.
Top it with jalapenos, sour cream, and cheese. Make sure to buy low sodium versions of the canned goods.
5. Bok Choy Chicken
You can make this wholesome dinner in just twenty minutes. It is a stir fry featuring ginger and bok choy.
Marinate your poultry in cornstarch and soy sauce first. Combine it all with a light Chinese brown sauce.
6. Slow Cooker Fiesta Chicken Soup
This party in a bowl is perfect if you need low sodium soup. It lacks salt but makes up for it with taste.
The flavor is limey, earthy, and savory. Start the pot at noon for a ready dinner.
7. Low-Sodium Chicken Salad
You can make this classic dish diet friendly. Use low sodium mustard and mayo. Skip extra salt entirely.
Garlic powder and lemon are all you need. Use up your leftovers this way.
8. Greek Grilled Chicken
Everyone will love this poultry dish regardless of diet. The char and Mediterranean marinade provide tons of taste.
Low salt content is just an extra perk. It requires fewer than ten items.
9. Hasselback Baked Caprese Chicken
Hosting friends while dieting is simple with this meal. Stuff the caprese into the poultry breast.
It looks amazing and tastes delicious. Use a tiny amount of salt for the marinade. Balsamic adds plenty of taste.
10. Low-Sodium Chicken and Red Lentil Stew
This healthy bowl warms you up completely. Red lentils and poultry provide tons of protein.
Veggies and spices make it hearty. Add zest and lemon juice during cooking. That adds flavor without needing salt.
11. Chicken and Brussels Sprouts Tray Bake
Hectic days often lead to poor meal choices. This tray bake is here to help! It is an easy post work dinner solution. The dish is effortless and high in protein.
Coat everything in balsamic, pepper, and olive oil. Add a pinch of salt and bake.
12. Low-Sodium Chicken Rice Casserole
Poultry and grains are a perfect diet combination. This recipe feeds the entire family. It is a super comforting casserole.
Enjoy wild rice, mushrooms, and creamy sauce. Make it dairy free with coconut milk.
13. Salt-Free Smoked Paprika Chicken with Lime
Seasoning poultry without salt is actually simple. Rub it with warming spices. Cumin, paprika, and cayenne offer tantalizing flavor.
Lime is the secret ingredient here. Citrus acid enhances the juicy meat. Serve with plain white rice.
14. Healthy Orange Chicken
You can enjoy this healthy dish instead of takeout. Tasty citrus sauce coats every boneless bite.
There is absolutely no added salt. Sodium comes only from other ingredients.
15. Healthy Chicken Tortilla Soup
Healthy food can absolutely taste good. This soup proves it. It is packed with Mexican spices and veggies.
Toppings make it even better. Try avocado, cilantro, and crispy strips. A lime twist works great too.
16. Healthy Kung Pao Chicken
Make this dish at home rather than ordering out. You satisfy cravings while eating low sodium.
It has all the savory Asian flavors you desire. The sodium count is under 500mg. Use tamari to lower it further.
17. Low-Sodium Chicken Tikka Masala
This tikka masala lowers blood pressure without sacrificing taste. Restaurant versions are usually saturated with salt.
My homemade version has under 200mg per serving! Help yourself to seconds. The tomato gravy is mouthwatering.
18. Poached Chicken With Steamed Rice & Veggies
This poached poultry meal is exactly what you need! It is gluten free and well balanced. The lack of spice helps digestive issues.
Use a low sodium meat brand. Use salted butter rather than adding salt.
19. Low-Sodium Balsamic Chicken and Zoodles
Poultry with zoodles is a great low carb solution. A tangy marinade coats the meat. Spiralized zucchini keeps the side dish fresh.
Store bought meat often has added salt. Soak it in water to remove that.
20. Low-Sodium White Chicken Chili
Low sodium chili actually exists. This white poultry version will convince you.
You won’t miss table salt thanks to the spices. Stir in lime juice for flavor. Use low sodium white beans and broth.
21. Chicken Orzo
You will put this one pot dinner on repeat. Tender orzo and juicy meat make it well balanced.
No added salt keeps it diet friendly. Cleanup is a breeze!
22. Low-Sodium Creamy Cajun Chicken
Creamy Cajun sauce replaces the need for salt. Aromatics create a flavor explosion.
You will want to put it on everything. Stick with poultry for a diet approved meal.
23. Low-Sodium Lemon Chicken
Squeezing lemon is the secret to tasty low sodium poultry. Acidic foods enhance meat flavor just like salt.
Lemon is zippy and fresh. Pierce the meat with a fork. Let it bathe in the marinade.
24. Chicken Bulgogi
This Korean BBQ dish is called Bulgogi. That translates to fire meat. It is perfect for grilling.
Use coconut aminos instead of soy base. Pears and veggies brighten the taste.
25. Low-Sodium Sheet Pan Chicken Fajitas
These fajitas are not high in salt like other Mexican food. Each serving has very low sodium.
The secret is special low salt seasoning. Toss peppers and onions on a sheet pan. Dinner is ready in thirty minutes.
